While serving a suspension, Lowry signed a two-and-a-half-year permanent deal to Millwall for an undisclosed fee on 27 January 2012.[24] Lowry then made his first appearance for the club since joining Millwall permanently, playing 90 minutes, in a 2–1 loss against rivals' West Ham United on 4 February 2012.[25] Right way through March, Lowry was sidelined with ankle injury that kept him out for weeks.[26] After making his first team return against Cardiff City, in a 0–0 draw on 31 March 2012,[27] Lowry scored his first Millwall goal, which he scored the only goal in the game, in a 1–0 win over Coventry City on 17 March 2012.[28] Lowry finished his 2011–12 season, making twenty-two appearance and scoring once.
“I was literally thinking I’d need surgery but I talked to Greg, he was like no, no, no, don’t do any of that, we’re going to teach your body to tolerate the force. Usually when ligaments get torn or bones get broken or whatever it’s because the muscles aren’t functioning properly, so thats what I’ve been doing.” He’s been focusing on exercises that get him into “extreme positions of rotations and flexions” at which point he adds weight to build mental and physical tolerance in those positions.

Shane Thomas Lowry (born 12 June 1989) is an Australian footballer who plays as a defender for Al Ahli.[2] His previous clubs include Millwall, Perth Glory, Aston Villa, Plymouth Argyle, Leeds United, Sheffield United, Leyton Orient and Birmingham City. Born in Perth, Western Australia, he represented the Republic of Ireland under-17s and under-21s before choosing to pursue his senior international career with Australia.

Born in Modesto, California, to John Howard Aldrich DeChambeau and Janet Louise Druffel, DeChambeau moved to Clovis, east of Fresno, at age seven. He attended Clovis East High School and won the California State Junior Championship at age 16 in 2010. DeChambeau graduated in 2012 and accepted a scholarship to Southern Methodist University in Dallas, Texas, majoring in physics.

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